There are many days when players don’t feel comfortable with their shots. They look for consistency but they can’t find it because they don’t feel own shots. It is important to understand what actions have to be implemented to improve own feeling and the chance for successful performance.
Tennis is the sport that requires a lot of practice. Players have to train almost every day to improve different areas of athletic development and to have a chance for prolific tennis career. However, it is important to understand how much time players should spend on the court to make sure that practice hours help players to take the performance to the next level.
Tennis players have to accept that they will struggle in many situations day in and day out. However, when the tough times come, it is important to apply specific tools to make sure that the level of performance doesn’t drop.
The summer months are quite demanding. Players have to deal with high temperature and a lot of times, they do what they can to get as fast as possible to the comfortable state of mind. However, if you want to get stronger mentally, summer months offer great possibilities to plan actions and become more resilient and motivated to work even harder than before.
Your perception about the tennis match and possible result has a big impact on your attitude. If you have false expectations related to winning, you can really struggle to achieve your regular level of performance. That is why you have to firstly know what to expect and what to focus on to be able to get advantage over the rival.
The summer season is on so a lot of players switch from indoor courts to outdoor ones. Open environment provides new challenges to maintain high level of performance so players have to understand how to adjust technically, tactically, physically and mentally to perform at the highest level.
In tennis, movement is of utmost importance. If you want to produce quality shot, you have to make sure that your body is well-positioned. Especially on clay, the footwork is quite specific so players have to learn how to slide to be able to effectively get to many difficult balls.
A lot of players have weaker backhands than forehands. When the opponent starts to put pressure on this shot, it is a time to implement specific actions that will allow to play next shot with forehand. By understanding what to do, players can still win the matches even when their backhands are not on really high level.
Tennis is the game of errors. To be able to correct missed shots, players have to be aware of their current mental state. This information is a base to make correct decisions and improve own level of play to get advantage over the rivals.
Moonballs. A lot of players avoid this shot because they don’t want to hear the criticism from the opponents. The truth is that high ball can be a great tactical option even for offensive players but players have to know when to use it to get the most of given situation.
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