Modern tennis is getting more and more physical than ever before. Players got stronger, faster, and more coordinated and these improvements translate into much faster pace of tennis points. It doesn’t matter at which level you actually compete if you want to get better you have to take care of your physical skills. These days… Continue reading Become athlete on your own

In the individual sport as tennis is it is important to strive for improvement in all areas of development. In other sports like soccer or basketball your weaknesses can be easily masked by your partner’s strength. If you make a mistake it won’t count when your partner will correct it. Unfortunately it never happens in… Continue reading Calm down and win

„Perfect shot”. „It was a perfect match”. „The conditions were perfect”. These and many more sentences we can hear during practice sessions or while being on the tournament. What is the one word that connects all these examples? The word is „perfect”. For many of us hearing this word is a motivational boost of energy… Continue reading No need to be perfect

All coaches know that there are 2 crucial factors in developing successful tennis players. These factors are: match game and training session. Each factor has own supporters and opponents so it is important to take a closer look at both aspects while preparing effectice periodization plan. Should we play more matches than we train? Is… Continue reading Match game vs Training session

There is nothing more rewarding than great vacation with family or friends. We work hard every day, give our best, chase own dreams and spend life in a really quick pace so it is important to sometimes slow down and let our bodies recover and get additional boost of motivation. Vacation is what we really… Continue reading Improve during vacation time

People start playing tennis because of many different reasons. Some people want to add another activity to their lives so tennis looks like a good choice. Other human beings choose tennis because it is popular and they want to be up-to-date with seasonal trends. There are also people who step on the tennis court because… Continue reading Tennis can be your life-teacher!

The role of the parent is crucial in developing successful tennis players. If parents cooperate with the coach the chances are really big that player will develop in the fastest possible way. Tennis career is a long-term process so it is important to take care of all details because one small thing can result in… Continue reading Parents – Don’t do it!