You are as good as your second serve. This famous quote shows the importance of second serve in tennis. If you make too many double faults you can’t have great results so start working consciously on your delivery to unlock your full potential.
One of the aspects that not too many players pay attention to is breathing. Athletes breath all the time but if they do it improperly they limit own chances for good performance. It is crucial to understand and practice how to take breathing process to the high-quality level.
Being tired is one of the states that tennis players know really well. The reasons why it happens can be different but more important is how player reacts to this state. Being able to perform well while being tired can be the key to win the tournament.
There is no doubt that approach to tennis had to change according to the situation with the virus. However this time off can and should make positive changes in our game and mindset. Players who adjust properly can take a lot of benefits from this difficult time.
Doubles game is not only reserved for older guys. By implementing team format of tennis into your training and competition you can significantly improve your individual performance.
A lot of players make more mistakes while hitting backhands than forehands. There are different reasons of this fact but more important it is to understand what these types of mistakes are. Learn why you lose points and work consciously to beat your opponent with your backhand.
In life and on the court we have to face difficulties. During Coronavirus time people tend to get negative. Let’s stay positive at home and help this virus to go away.
Coronavirus forced tennis world to be suspended. Tennis clubs are closed and players should stay at home. However this new situation doesn’t mean that players can’t improve own tennis. It is all about the plan and motivation.
A lot of people say that athletes should eat healthy but what is the reason behind eating specific meals? Understanding “why” it is worthy to eat healthy is the most important step to change own nutritional habits.
Maria Sharapova no longer plays tennis. She retired from professional sport after winning many titles. Now it is time to take a closer look why she was so successful.