December. The end of the 2018. Another year comes to an end but before we finish it we have to get ready for one thing: Christmas Time. It doesn’t matter whether it was great year or we had some problems now it shouldn’t matter. It is all about preparation, Christmas songs, Christmas trees, family gatherings… Continue reading Top 10 tennis Christmas gifts

  Modern technology is visible in all areas of life. People use internet to share own pictures, stay close to friends, get to know what celebrities wear as also to buy different products without leaving a home. Tennis is no different. Internet provides many opportunities for players, coaches and fans around the world. Is it… Continue reading Online tennis education – breakthrough in coaching?

  Coaches have to deal with a lot of pressure during their work. They have to set effective plan for development, they have to cope with daily ups and downs of players, they have to talk to angry parents who always have to know the reasons of poor performance as also they have to be… Continue reading Be angry at your player!

Work hard or go home. No pain no gain. These slogans are famous around the world and they put big emphasis on work athletes have to perform in order to achieve success in sport. We all know that it is impossible to reach greatness without a lot of effort but is the effort the only… Continue reading Rest vs Recovery

Modern tennis is getting more and more physical than ever before. Players got stronger, faster, and more coordinated and these improvements translate into much faster pace of tennis points. It doesn’t matter at which level you actually compete if you want to get better you have to take care of your physical skills. These days… Continue reading Become athlete on your own

In the individual sport as tennis is it is important to strive for improvement in all areas of development. In other sports like soccer or basketball your weaknesses can be easily masked by your partner’s strength. If you make a mistake it won’t count when your partner will correct it. Unfortunately it never happens in… Continue reading Calm down and win

„Perfect shot”. „It was a perfect match”. „The conditions were perfect”. These and many more sentences we can hear during practice sessions or while being on the tournament. What is the one word that connects all these examples? The word is „perfect”. For many of us hearing this word is a motivational boost of energy… Continue reading No need to be perfect