Most of the coaching articles that are available on specific tennis websites are related to practice and competition. We can learn which drills we should use, how to structure 1-hour lesson or what tactical scenarios we can incorporate. All these information is really important when we want to increase our performance but we can’t forget… Continue reading Recovery techniques to feel better in short time
„No pain No gain”. This famous phrase was really popular in the gyms but now it is a common phrase on all training fields. It doesn’t matter if we talk about soccer or tennis coaches love to repeat this mantra. Using these words have one goal to achieve: to motivate athletes to give 100% every… Continue reading Am I too tired?
Tennis is an emotional game. Many things are going on at the same time so players have to learn how to deal with them. The higher the level the more stressful situations players have to face both on and off the court. Is it possible to improve your control and reactions to irritation? Yes it… Continue reading Irritation – Let’s work on it
We all love to win. Our self-confidence goes up. We feel more valuable. We know we can do anything. Overall we are happy. But tennis is not a fairy tale. We don’t win every time. Unfortunately tennis career is a bumpy road so we have to know how to approach wins as also how to… Continue reading What coaches shouldn’t do after players lose the match?
40:30. You are so close to winning the gem and getting closer to finish the match. One point can decide if you are going to take a lead or if you will have to fight for more points. In tennis each point counts because one ball can make a big difference in your game. And… Continue reading One point at the time
Racquets. Court. Coaching staff. Travelling. Tournaments. Supplements. Strings. What does connect all these words? It is tennis. If you want to play competitively you have to be well-prepared. Lack of one little detail can decide about the final result of the match so it is crucial to take care of all necessary factors. Unfortunately these… Continue reading Making tennis more affordable
We all have different goals why we play tennis. It can be improvement or socialization but tennis as a sport has only one ultimate goal – to win the match. If you are able to perform at the same level during the competition as you do while training it means you are really good. There… Continue reading 3 reasons why players can’t play up to their potential during the tournament