Christmas time is getting closer and closer. We see more Christmas trees in shops, listen to Christmas songs and suddenly realize … that we don’t know what to buy our family members. When we start thinking about the gifts we tend to think about passion and hobbies. If tennis is a passion for person that… Continue reading All I want for Christmas is…
We all love to play tennis matches. This experience shows our current level and gives lessons about areas that we should work on. Tennis match is tougher than practice session because we don’t feel comfortable. There are many factors that put pressure on us and that is why many times we don’t play up to… Continue reading Things to do after first set is done
Most of the coaching articles that are available on specific tennis websites are related to practice and competition. We can learn which drills we should use, how to structure 1-hour lesson or what tactical scenarios we can incorporate. All these information is really important when we want to increase our performance but we can’t forget… Continue reading Recovery techniques to feel better in short time
„No pain No gain”. This famous phrase was really popular in the gyms but now it is a common phrase on all training fields. It doesn’t matter if we talk about soccer or tennis coaches love to repeat this mantra. Using these words have one goal to achieve: to motivate athletes to give 100% every… Continue reading Am I too tired?
Tennis is an emotional game. Many things are going on at the same time so players have to learn how to deal with them. The higher the level the more stressful situations players have to face both on and off the court. Is it possible to improve your control and reactions to irritation? Yes it… Continue reading Irritation – Let’s work on it
We all love to win. Our self-confidence goes up. We feel more valuable. We know we can do anything. Overall we are happy. But tennis is not a fairy tale. We don’t win every time. Unfortunately tennis career is a bumpy road so we have to know how to approach wins as also how to… Continue reading What coaches shouldn’t do after players lose the match?
40:30. You are so close to winning the gem and getting closer to finish the match. One point can decide if you are going to take a lead or if you will have to fight for more points. In tennis each point counts because one ball can make a big difference in your game. And… Continue reading One point at the time