Coaches have to deal with a lot of pressure during their work. They have to set effective plan for development, they have to cope with daily ups and downs of players, they have to talk to angry parents who always have to know the reasons of poor performance as also they have to be… Continue reading Be angry at your player!
Work hard or go home. No pain no gain. These slogans are famous around the world and they put big emphasis on work athletes have to perform in order to achieve success in sport. We all know that it is impossible to reach greatness without a lot of effort but is the effort the only… Continue reading Rest vs Recovery
Modern tennis is getting more and more physical than ever before. Players got stronger, faster, and more coordinated and these improvements translate into much faster pace of tennis points. It doesn’t matter at which level you actually compete if you want to get better you have to take care of your physical skills. These days… Continue reading Become athlete on your own
In the individual sport as tennis is it is important to strive for improvement in all areas of development. In other sports like soccer or basketball your weaknesses can be easily masked by your partner’s strength. If you make a mistake it won’t count when your partner will correct it. Unfortunately it never happens in… Continue reading Calm down and win
„Perfect shot”. „It was a perfect match”. „The conditions were perfect”. These and many more sentences we can hear during practice sessions or while being on the tournament. What is the one word that connects all these examples? The word is „perfect”. For many of us hearing this word is a motivational boost of energy… Continue reading No need to be perfect
All coaches know that there are 2 crucial factors in developing successful tennis players. These factors are: match game and training session. Each factor has own supporters and opponents so it is important to take a closer look at both aspects while preparing effectice periodization plan. Should we play more matches than we train? Is… Continue reading Match game vs Training session
There is nothing more rewarding than great vacation with family or friends. We work hard every day, give our best, chase own dreams and spend life in a really quick pace so it is important to sometimes slow down and let our bodies recover and get additional boost of motivation. Vacation is what we really… Continue reading Improve during vacation time