Tennis players have to accept that they will struggle in many situations day in and day out. However, when the tough times come, it is important to apply specific tools to make sure that the level of performance doesn’t drop.
Your perception about the tennis match and possible result has a big impact on your attitude. If you have false expectations related to winning, you can really struggle to achieve your regular level of performance. That is why you have to firstly know what to expect and what to focus on to be able to get advantage over the rival.
In tennis, movement is of utmost importance. If you want to produce quality shot, you have to make sure that your body is well-positioned. Especially on clay, the footwork is quite specific so players have to learn how to slide to be able to effectively get to many difficult balls.
In tennis, you don’t have to play perfect match to beat the opponent. It is crucial to understand that you have to play more effectively than your opponent and to do it, you should include your skills and the opponent’s possibilities in your tactical approach.
There are many challenges on the road to become the next tennis star. Every day, players have to deal with many situations that will have positive or negative impact on their development. Learning which areas are crucial to improve and accept some situations over the course of the career are 2 really important parts of successful tennis life.
In every individual sport, mental aspects play crucial role in the performance under pressure. In tennis, players who are confident, have advantage over the rivals and achieve more triumphs. The skill of being confident can be trained so players have to understand how to work on a daily basis to enter the tournament with confidence.
Everybody practices but some players improve much faster than others. It is not about the coach, the drills or the academy. It is about the quality of your actions and this factor is under total control of the athlete.
Tennis players have mobile phone in hand more often than they have the racket. From one perspective it is a pity that they choose to spend so much time with electronical device but from the other perspective, it is a great opportunity to use mobile phone to improve as an athlete.
Tennis world has the new champion. It is the rising star from Poland. Iga Swiatek dominated the court in France and won the title at Roland Garros. Was it a luck? Was it because of Covid? Definitely not. See what she did to lift the trophy and surprise the world.
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